Move with intention
Explore pregnancy yoga and supportive movement through a series of themed recorded lessons.
Midwife-led online pregnancy yoga & birth preparation
Feel informed.
Move with confidence.
A thoughtful pregnancy yoga programme bringing together movement, birth preparation and Louise’s experience as a midwife. Learn and practise in your own space, at your own pace.
A little space for you, wherever you are.
Pregnancy yoga with birth preparation woven in
More than movement. A chance to prepare.
The planned online course is built around six themes Louise already teaches in her pregnancy yoga classes, bringing together gentle movement, confidence and practical preparation for birth.
Prepare for birth
Make space to explore positioning, birthing-focused movement and connection as part of your preparation.
Practise in your own time
The course is planned as a one-off purchase with lifetime access, so you can return to the lessons when it suits you.
Meet Louise Connor
A midwife with over eight years’ experience.
Louise brings more than eight years of midwifery experience to Birth Ready Collective, alongside her work as a pregnancy yoga instructor and Girls Gone Strong Certified Pre- & Postnatal Coach.
Her approach brings together professional insight, movement and thoughtful birth preparation, helping you feel informed and supported as you prepare for your baby.
Get to know Louise →The course themes
Six themes to support your pregnancy journey.
01
Gentle introduction
An introduction to pregnancy yoga.
02
Back pain focus
Movement themes focused on back discomfort.
03
Inner strength
Explore strength and confidence.
04
Optimal fetal positioning
Explore positions and movement as part of birth preparation.
05
Birthing focus
Movement and preparation with birth in mind.
06
Connection
Space to connect with yourself and your baby.
A little guidance for your journey
Discover your Birth Ready starting point.
Take the Birth Ready quiz for a chance to reflect on what matters to you as you prepare for birth.
“
Real experiences. Honest words. A little more confidence.
Hear from women who have experienced Louise’s pregnancy yoga classes.
Kind words · Real stories
Hear it from the women themselves.
Personal experiences shared by women who attended Louise’s classes.
Suzanne’s story
“My classes have been life-changing.”
Suzanne describes how her pelvic pain reduced and how she felt more comfortable moving during pregnancy.
Danielle’s story
Finding more comfort during pregnancy.
Danielle shares her experience of significant hip pain, difficulty sleeping and how she felt the classes helped.
“I've really enjoyed the 6 weeks and found it really beneficial for both my physical and mental health.”
Louise was able to educate us on many parts of pregnancy and labour due to her midwifery expertise. Each class was different, and I came away with lots of exercises I could do at home.
— Shona“These classes are positive in every way!”
Louise is motivating and encouraging in ensuring all of us mums-to-be know that we are capable. It has also been lovely meeting other women going through pregnancy at similar stages.
— Client feedback“I feel like I know so much more after attending the classes.”
From breathing techniques to exercises used to help in labour, Louise had it all covered. I feel I will hopefully have more control in certain situations.
— Client feedback“I would 100% recommend these classes.”
Some days I have felt tired and unmotivated but after attending the classes I always felt so much better.
— Client feedbackA little birth story
“My wee man finally made his arrival on Sunday… but actually he was my first baby who wasn't back to back 🙌 so thank you Louise!”
— Aoife
Shared as Aoife’s personal experience, not as a promise of a particular baby position or birth outcome.